What is Bradycardia?
In a nutshell, bradycardia is when your heart beats slower than normal—less than 60 beats per minute for adults.
Now, before you panic, a slow heart rate isn’t always a bad thing. Super-fit athletes often have lower heart rates because their hearts are so efficient. But for most of us, bradycardia could signal an underlying issue.
Think of your heart like a pump. If it’s not pumping fast enough, your body might not get the oxygen-rich blood it needs. That’s when those pesky symptoms like fatigue, dizziness, and shortness of breath start to creep in.